The seven habits of your breast health health network no longer

breast, in addition to a symbol of female breast milk since ancient times, but also a symbol of women’s charm and health. A woman who wants to be healthy, is inseparable from the health of the breast. With the accelerated pace of life, people’s lives more colorful, it also makes the female breast health is threatened from all sides, as usual, many women do not pay attention to develop healthy habits, to bring great pressure and breast harm. Next, let Xiaobian tell you, what kind of bad habits in the daily life of women will harm your breast health.

choose pattern underwear

lace underwear, hollow pattern embellishment will undoubtedly make women "stunning", however, lace or nylon material too much easy to cause skin allergies, fine thread off even into the nipple, causing dysgalactia or mastitis. Similarly, underwear like to breast "torture", in the course of time, will cause poor blood circulation of the breast pain and oppression, and even lead to breast hyperplasia disease.

abortion, abuse of contraceptives

statistics show that breast disease induced by artificial abortion accounted for about 40%. Experts said that abortion is forced to interrupt a physiological change process of pregnancy when women’s hormone level plummet, the beginning was breast development, shortness of interruption, resulting in breast restoration is not complete, easy to induce breast lobular hyperplasia. The hormonal component of individual contraceptives can also cause this problem.

high calorie food

chocolate, ice cream and other high calorie food, not only make people fat, but also harm the breast, causing breast lipoma, and even breast cancer, the incidence of age 30 – 50 years old.

smoking and drinking

nothing is more harmful to women than nicotine and alcohol. If women are looking for pleasure in cigarettes and alcohol, they should be alert to the occurrence of breast cancer. There is information that the probability of smoking history more than 10 years of female breast cancer is 3 times more than other women; daily drinking 1 cup or 1 or more, the risk of breast cancer is increased by more than 45% little drinkers.


long-term side of the sleeping position will increase the female breast asymmetry, in addition, the asymmetry of the activities of the body will affect the blood circulation of the breast. But Sun pointed out that this phenomenon does not have to worry too much, with the correction of bad habits, or after repeated positive stimulation, the breast will gradually symmetry.


working pressure is easy for women endocrine disorders, and around the breast around the lymphatic tissue, contemporary Xie imbalance, will lead to accumulation of toxins, leading to breast disease.

sexual excesses

a woman’s breast is actually very fragile, a passionate sex is easy to make it hurt. Alan, an American sex expert, once pointed out that in sexual life,;

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